A new addiction plagues some FHS students. These addicts are sometimes even known as junkies. The addiction is not life threatening, however — in fact, it has the exact opposite effect. The addiction is exercise, and the addicts are so-called “Summit junkies.” “It’s a great way to unwind and do something positive for my body at the same time,” said senior Zach Roberts. “It’s addictive.” Whether they realize it or not, the Summit junkies are adding years to their lives while having fun. “It’s a matter of cause and effect,” said Summit community health educator Doug Mead. “The choices we make today will have serious consequences in either a positive or negative way later on.” The Summit has many options for students, including water polo, a rock climbing wall, weight-lifting machines and aerobics classes. Many people take for granted much of the equipment The Summit offers, but Roberts, junior Zach Ginnaty and senior Jose Bustamante try to take full advantage it. “This is a $9.5 million state-of-the-art facility. There’s no comparison to Second Wind,” said Summit program supervisor Andy Apple. “This is the nicest gym in the valley and there’s a little bit of everything to do.” Bustamente’s “Summit schedule” consists of a two-hour daily routine and at least one day over the weekend for about four hours. “I love to be with friends and I work out because I have the free time,” said Bustamante. “I would rather work out than watch TV or sleep.” These students say they gravitate towards the healthy aspect of life instead of abusing their bodies with drugs. The Summit offers a drug-free area to work out and gives kids them an alternative if they aren’t involved in a school sport. “For some to feel good it is drugs,” said Bustamante. “But for me, to feel good is to work out.” Reasons to work out vary with the individual. Some focus on the weightlifting aspect while others focus on the rock climbing wall. “I climb for an hour and then I lift for about another hour,” said Roberts. “After I work out, I hang out in the pool until they kick me out.” The importance of health is the key. People who exercise and take care of their bodies will live a longer, healthier life than those who neglect their bodies. “For example, if a person develops exercise as a habit when they are young, they will enjoy a greater quality of life,” said Mead. “But if they use drugs and/or tobacco when they are young, it can rob them of time.” |
